The apollo nutrition podcast

The pause

One of our most popular coaching techniques

Hitting pause on a fat loss goal

Sophia chats about when pausing fat loss might be a good choice and how it can support overall health, long term weight maintenance & food relationship

Client Q&A

Me & Claire chat all about Ozempic, food relationship, habits, fat loss, pausing fat loss, when to trust GPs and so much more!!

Body image tips from Sophia

How to navigate body image during summer time if you constantly judge your own body and other peoples bodies

Body image & training in the heat

Em chats to us all about navigating body image & training during a heatwave

Cravings

Claire explains all about cravings & how to navigate them

Weekly client q&a

Pms, digestion, protein, fat loss, food relationship, when healthy behaviours become obsessive and so much more

Weekly client q&a

Protein, clear whey, digestion, pms, fat loss, fit bits, when tracking cals becomes obsessive & so much more

Consistency

Em explains why consistency is key for achieving your goals

Food relationship struggles as a coach

I chat about why food relationship struggles as a coach can be so hard, how it doesn’t mean you shouldn’t be coaching, some food relationship flags to watch out for and also some tips of how you can start supporting your own food relationship as a coach