{"store":{"baseInfo":{"podcastTitle":"The apollo nutrition podcast","slug":"apollonutrition","podcastDescription":"Award winning registered nutritionist, personal trainer & online coach chatting all about nutrition, health, food relationship, exercise, mental health, body image, business growth and so much more","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14663226/podcast_image_B847F784-7519-4E20-8BD2-4B52CC679DEE.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14663226/podcast_image_B847F784-7519-4E20-8BD2-4B52CC679DEE_1200x628.jpg?s=2f38556f8317e2b1c7936f88bbf7902b&e=jpg","podcastUrl":"https://apollonutrition.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/apollonutrition/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-y5hmm-dfbe3a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":137,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"apollonutrition","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y5hmm-dfbe3a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Spotify","link":"https://open.spotify.com/show/50geNucgpA7Lcl8Thn4Zlm","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WedKloh0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Y5Nxb8TxYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://apollonutrition.podbean.com","apiCommonParams":{"t":"673d68f3","clientSignature":"eba7682f954b24272b97858288749f88","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21104953-bix66","episode":{"id":"pb21104953","idTag":"bix66","title":"health benefits of resistance training","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14663226/podcast_image_B847F784-7519-4E20-8BD2-4B52CC679DEE_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14663226/podcast_image_B847F784-7519-4E20-8BD2-4B52CC679DEE_1200x628.jpg?s=2f38556f8317e2b1c7936f88bbf7902b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14663226/podcast_image_B847F784-7519-4E20-8BD2-4B52CC679DEE.jpg","previewContent":null,"content":"Em tells us why everyone should consider resistance training and goes into the long term health benefits ","publishTimestamp":1685514592,"duration":401,"mediaUrl":"https://mcdn.podbean.com/mf/web/ivy46d/episode_audio_7FEC624B-44AA-4D47-BA5A-22EED7FC6F3B_677us8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bix66-1420939","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bix66-1420939","transcriptUrl":null,"permalink":"/e/health-benefits-of-resistance-training/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1420939BIX66","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bix66-1420939","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21104953","idTag":"bix66","title":"health benefits of resistance training","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14663226/podcast_image_B847F784-7519-4E20-8BD2-4B52CC679DEE_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14663226/podcast_image_B847F784-7519-4E20-8BD2-4B52CC679DEE_1200x628.jpg?s=2f38556f8317e2b1c7936f88bbf7902b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14663226/podcast_image_B847F784-7519-4E20-8BD2-4B52CC679DEE.jpg","previewContent":null,"content":"Em tells us why everyone should consider resistance training and goes into the long term health benefits ","publishTimestamp":1685514592,"duration":401,"mediaUrl":"https://mcdn.podbean.com/mf/web/ivy46d/episode_audio_7FEC624B-44AA-4D47-BA5A-22EED7FC6F3B_677us8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bix66-1420939","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bix66-1420939","transcriptUrl":null,"permalink":"/e/health-benefits-of-resistance-training/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1420939BIX66","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

health benefits of resistance training

Comments (0)