The apollo nutrition podcast
Award winning registered nutritionist, personal trainer & online coach chatting all about nutrition, health, food relationship, exercise, mental health, body image, business growth and so much more
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Episodes
Saturday Nov 12, 2022
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
I am nearly 34 and lots has happened in 14 years but I do wish I could speak to my 20 year old self and tell her all this stuff.
Sunday Nov 06, 2022
Sunday Nov 06, 2022
I chat about never settling for an ok life, an average life where you are in mediocre jobs, relationships, friendships and even thought processes.
I speak about all of my previous experiences of this feeling right back to when I was 16, it gets deep.
Don’t blame me if you listen to this and decide to make changes, because I know that you deserve to be the happiest version of yourself.
Friday Nov 04, 2022
Friday Nov 04, 2022
9 times out of 10 dieting will result in over eating.
Maybe not that day, maybe not even that weekend, maybe not that month…
But at some point it likely will.
I cover all of this, how to set yourself up to diet healthily, how to over come over eating and I answer a couple of my clients questions.
Any questions pop them below 💙
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
What an amazing live with @overthrowlikeagirl chatting all about body neutrality, exercising because you love yourself, health at every size, equality, inclusivity, obviously BJJ and so much more!!
Monday Oct 31, 2022
Monday Oct 31, 2022
Live podcast with @jake_beyondfitness all about that times article 😅
Obesity, fat shaming, judgement, health, the science, human behaviour, eating issues, body image, old people chatting shit, and so much more
Friday Oct 28, 2022
Friday Oct 28, 2022
What PEDs are, who takes them & why, side effects, considerations to make, is transparency being honest or encouraging usage, why are PEDs different for males compared to females, bodybuilding, coaching and so much more!!
Friday Oct 28, 2022
Friday Oct 28, 2022
If we don’t laugh we cry right? And I used to get this stuff very very wrong as you will hear while I list everything I’ve tried!!
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
How Sarah got her ADHD diagnosis, what it actually is, how it impacts you, how it impacts food and food relationship, binge eating, dopamine, how to help yourself and so much more
Friday Oct 21, 2022
Friday Oct 21, 2022
Why we drink? British culture? Is alcohol making things worse? How to set boundaries? Does alcohol impact fat loss and your fitness goals? And so much more
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