The apollo nutrition podcast
Award winning registered nutritionist, personal trainer & online coach chatting all about nutrition, health, food relationship, exercise, mental health, body image, business growth and so much more
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Episodes
Sunday Jun 04, 2023
Wednesday May 31, 2023
Wednesday May 31, 2023
How to reduce the risk of over eating on holiday if fat loss has been one of your goals, how regardless of body size your drive to over eat can be very high and what to do about that
Wednesday May 31, 2023
Wednesday May 31, 2023
Em tells us why everyone should consider resistance training and goes into the long term health benefits
Sunday May 28, 2023
Friday May 26, 2023
Friday May 26, 2023
Emma introduces herself, explains why she wanted to join the Apollo Nutrition team as a coach, her personal journey and how she will be supporting our clients.
Friday May 26, 2023
Friday May 26, 2023
Food sensitivity tests, body image, clothes shopping, I go on a few rants 😂 and so much more
Wednesday May 24, 2023
Wednesday May 24, 2023
We chat all about Dans experiment to show how far from reality photo shoot pictures really are, body image, body neutrality, societal expectations, diet culture, being summer body ready, eating disorders and share some great tips of where to start with improving your body image
Tuesday May 23, 2023
Sunday May 21, 2023
Sunday May 21, 2023
Claire tells all about motivation and what to do when you have none. Enjoy!!!
Thursday May 18, 2023
Thursday May 18, 2023
The last 4 pounds- is it worth it? Muscle memory, hunger, dieting, greens powder, motivation and so much more!!
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