The apollo nutrition podcast
Award winning registered nutritionist, personal trainer & online coach chatting all about nutrition, health, food relationship, exercise, mental health, body image, business growth and so much more
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Episodes
Thursday May 18, 2023
Thursday May 18, 2023
I chat about that bbc documentary, my own experiences and some stuff about ADHD in general
Wednesday May 17, 2023
Wednesday May 17, 2023
Claire spent a lot of time at fitexpo learning from the education stage, these are her main takehomes
Monday May 15, 2023
Monday May 15, 2023
I chat about the fitexpo stage, feeling the fear and doing it anyway, being vulnerable, the fitness industry, public speaking & so much more
Monday May 08, 2023
Monday May 08, 2023
Claire chats us through the pros & cons and why we don’t always like things rigid on our team🩵
Friday May 05, 2023
Friday May 05, 2023
Gut health, magnesium, alkaline water, pms cravings, bloating, doms, bmi & so much more!!!
Thursday May 04, 2023
Thursday May 04, 2023
Lucinda asks me some questions all about ADHD & food relationship.
Enjoy!!
Wednesday May 03, 2023
Wednesday May 03, 2023
Tuesday May 02, 2023
Tuesday May 02, 2023
Claire chats about setting those all important boundaries around food and your body
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Hydration, hormone healers (I go in😂) fitbits, sleep, more sleep, body image, our amazing clients being supportive and so much more