The apollo nutrition podcast
Award winning registered nutritionist, personal trainer & online coach chatting all about nutrition, health, food relationship, exercise, mental health, body image, business growth and so much more
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Episodes
Monday Apr 24, 2023
Monday Apr 24, 2023
I open up about my struggles towards the end of last year, I chat about therapy, adhd and so much more
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Claire explains all about perfection and how to achieve your goals without it
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Fat loss, scale weight, creatine, pre/post workout meals, building muscle, water weight & so much more.
Keep your questions coming team, love doing these💙
Thursday Apr 20, 2023
Thursday Apr 20, 2023
I have an incredibly insightful discussion with Aaron from Mofo body mechanics all about injury rehab, recovery and common issues he sees and treats in clinic.
Why he treats injuries the way he does, how that is different to other treatment options available and he answers some questions from my clients too.
We also go off on a tangent about ADHD, course we do, and we chat about some fitness industry stuff too!!
Monday Apr 17, 2023
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Fat loss, tracking calories, self care, being in a deficit, exercise, productivity & so much more
Monday Apr 10, 2023
Monday Apr 10, 2023
Live q&a
Binge eating
Exercise routine
Osteoporosis
Moving away from tracking calories
Eating chocolate in moderation
Protein bars
Dating & sex
And so much more 💙
Sunday Apr 09, 2023
Sunday Apr 09, 2023
Perfectly timed after Easter by the wonderful Claire all about overeating, shame, guilt and how to work through these challenging feelings
Friday Apr 07, 2023
Friday Apr 07, 2023
Good & bad foods, weight fluctuations, carbs, stress levels, caffeine, fat loss and so much more!!
Thursday Mar 30, 2023
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