The apollo nutrition podcast

My recent mental health struggle

I open up about my struggles towards the end of last year, I chat about therapy, adhd and so much more

Breaking up with perfectionism

Claire explains all about perfection and how to achieve your goals without it

Weekly client q&a

Fat loss, scale weight, creatine, pre/post workout meals, building muscle, water weight & so much more.
Keep your questions coming team, love doing these💙

Chats with Aaron from Mofo

I have an incredibly insightful discussion with Aaron from Mofo body mechanics all about injury rehab, recovery and common issues he sees and treats in clinic.
Why he treats injuries the way he does, how that is different to other treatment options available and he answers some questions from my clients too.
We also go off on a tangent about ADHD, course we do, and we chat about some fitness industry stuff too!!

Building healthy habits

Claire elaborates on how to build new healthy habits

Client nutrition q&a

Fat loss, tracking calories, self care, being in a deficit, exercise, productivity & so much more

Nutrition Q&A

Live q&a
Binge eating
Exercise routine
Osteoporosis
Moving away from tracking calories
Eating chocolate in moderation
Protein bars
Dating & sex
And so much more 💙

Overcoming shame after overeating

Perfectly timed after Easter by the wonderful Claire all about overeating, shame, guilt and how to work through these challenging feelings

Easter Q&A

Good & bad foods, weight fluctuations, carbs, stress levels, caffeine, fat loss and so much more!!

An introduction to Claire