The apollo nutrition podcast

Weekly client nutrition Q&A

Diabetics, comfort eating, journaling, self help books and so much more!!!

Life is hard for everyone right now

Everyone struggles
Sometimes to a greater extent than others
But what happens if you wait for life to settle before you focus on your nutrition, food and fitness goals?

Weekly client q&a

Fasting, ice baths, deep rest and much more. Apologies for me being so nasally, it’s disgusting and I hate myself xxx

body neutrality & fat shaming chats with Bon

Oh my gosh @bemorebon
What a women!!
We talk about Bons world record attempt, how she has trained for it, 7200 deadlifts 🤯, body neutrality, positive relationships with exercise, body image, body positivity, fat phobia, fat shaming, self worth, dieting and SO much more 💙

Weekly nutrition client Q&A

Q&A
PCOS
Blood sugars
Smoothies
Deep rest
Emotional eating
Stress eating
Diet Coke
Cravings
Steps or training
A hello from the dogs🐾❤️
And so much more

ADHD & food with Emilia & Steph

ADHD & food with @emiliathompsonphd & @steph_etphdcoaching
We chat all about ADHD and how it impacts food choices, regular eating, why food relationship can feel more challenging for some people with ADHD, mindfulness, pausing, over eating, dopamine, diet culture and so much more!!!

Food guilt

Why do we feel good guilt, how does it impact food relationship and how can we work through it?

Nutrition Q&A

Live Q&A with @claire_apollo_nutrition
Creatine, fat loss, moving to maintenance, scale weight, fuck boys, fight or flight mode, metabolism, snow, how to diet on holiday and so much more!!!

BJJ with Dan

Why we love BJJ, how it helps us, why we do it, body image, body functionality, women & BJJ, few tangents and hopefully some helpful info!!

ADHD & food relationship

ADHD & food Q&A
Fat loss
Hunger
Slimming world
Supplements
Food relationship
My experiences
And so much more💫