Episodes
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Useful for clients with adhd or traits of adhd, alongside coaches who work with clients who have adhd or traits of adhd too
Monday Feb 27, 2023
Monday Feb 27, 2023
Hormones, periods, supplements, cravings, motivation, water and so much more
Friday Feb 24, 2023
Friday Feb 24, 2023
Me & Emily chat about hormones & periods with extreme dieting, off season for bodybuilding and how to focus on having a healthy cycle.
We answer a few questions too!!
Friday Feb 24, 2023
Friday Feb 24, 2023
I share my experiences of why I find fat loss easy, the things that I do and explain how they might (or might not) be relevant for you
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Are summer bodies really made in winter?
How come you look worse every time you diet?
I start removing piercings on camera ๐ซ
And so much more @claire_apollo_nutrition ๐
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
It isnโt just that easy for everyone.
If you over restrict, over indulge, struggle with food guilt then this podcast is for you and I have a little surprise at the end for you too!!
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Why do we feel the need to make things exciting? Is it another way of you procrastinating from doing the real work??
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Live with @claire_apollo_nutrition about when you need to consider moving out of a fat loss phase and focusing on food relationship ๐
Friday Feb 10, 2023
Friday Feb 10, 2023
If you feel flat, drained, numb, demotivated and mentally exhausted then hopefully this will help๐
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Last minute live with @jakembicepsbanter
Do you have to have loads of muscle & shredded to be a great coach?
What abuse we both get online
The reality of photo shoot diets
Are bodybuilders really as massive as they look?
And so much more
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