The apollo nutrition podcast

Award winning registered nutritionist, personal trainer & online coach chatting all about nutrition, health, food relationship, exercise, mental health, body image, business growth and so much more

Listen on:

  • Spotify

Episodes

ADHD and body composition goals

Wednesday Mar 01, 2023

Wednesday Mar 01, 2023

Useful for clients with adhd or traits of adhd, alongside coaches who work with clients who have adhd or traits of adhd too

Apollo Nutrition Q&A

Monday Feb 27, 2023

Monday Feb 27, 2023

Hormones, periods, supplements, cravings, motivation, water and so much more

Friday Feb 24, 2023

Me & Emily chat about hormones & periods with extreme dieting, off season for bodybuilding and how to focus on having a healthy cycle.
We answer a few questions too!!

Making fat loss easier

Friday Feb 24, 2023

Friday Feb 24, 2023

I share my experiences of why I find fat loss easy, the things that I do and explain how they might (or might not) be relevant for you

Are summer bodies made in winter?

Wednesday Feb 22, 2023

Wednesday Feb 22, 2023

Are summer bodies really made in winter?
How come you look worse every time you diet?
I start removing piercings on camera ๐Ÿซ 
And so much more @claire_apollo_nutrition ๐Ÿ’™

Tuesday Feb 21, 2023

It isnโ€™t just that easy for everyone.
If you over restrict, over indulge, struggle with food guilt then this podcast is for you and I have a little surprise at the end for you too!!

Wednesday Feb 15, 2023

Why do we feel the need to make things exciting? Is it another way of you procrastinating from doing the real work??

Tuesday Feb 14, 2023

Live with @claire_apollo_nutrition about when you need to consider moving out of a fat loss phase and focusing on food relationship ๐Ÿ’™

Lacking purpose?

Friday Feb 10, 2023

Friday Feb 10, 2023

If you feel flat, drained, numb, demotivated and mentally exhausted then hopefully this will help๐Ÿ’™

Tuesday Feb 07, 2023

Last minute live with @jakembicepsbanter
Do you have to have loads of muscle & shredded to be a great coach?
What abuse we both get online
The reality of photo shoot diets
Are bodybuilders really as massive as they look?
And so much more

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