The apollo nutrition podcast

full permission to eat

What even is it? Does it work? Will you eat donuts all day?

What you get as a client from our coaching

All about our online coaching and exactly what you get from me & claire.

What our coach involves

All about our online coaching and exactly what you get from me & claire.

Q&A with me & Claire

Q&A with the dogs 🐾
How to manage scale fluctuations
When to train after illness/injury
Power of the pause
Fuck it mode
Supplements
Progressive overload
How to move away from obsessing over steps & numbers
@claire_apollo_nutrition

podcast with Matt

Menopause with Adele Johnston

What a woman @the.menopausecoach
We chat all about female health, peri menopause, symptoms, getting treatment & support, the 3 pillars of health, values, education, how to support yourself & others, Adele kindly answers so many of my client questions and loads more interesting discussions that every single person would benefit from listening too!!💙

getting to the weekend and needing a treat for surviving the week

Do you get to a weekend and feel the need to sooth with food, alcohol, drugs & fuck boys?
We chat through why this happens, is it unhealthy? What can you do about it, practical techniques you can try, we answer a couple of questions and so much more!!

asking for what you want & opening doors

I talk about my experiences with asking for help & support, having mentors in my life, sucking up your pride and so much more

Focusing on the long term instead of short term unhealthy dopamine fixes

Achieving your long term goals instead of focusing on quick fix dopamine hits that move you further away from your goals.
Questioning techniques
Our unhealthy dopamine hits
Healthy things that we use
How to focus on the long term in the moment
Why is this even important for achieving your goals?
ADHD
Fiddle rings
And so much more 💙

New year goal setting

Goal setting & the new year with @claire_apollo_nutrition 💙
. How to set goals
. How to stick to them
. Is flexibility important?
. How much motivation should we rely on?
. What are we doing for new year?
And so much more!!