The apollo nutrition podcast
Award winning registered nutritionist, personal trainer & online coach chatting all about nutrition, health, food relationship, exercise, mental health, body image, business growth and so much more
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Episodes
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
Live Q&A
. Scales going wild
. Lack of motivation
. Finding your purpose & happiness
. Over indulging
. Wanting to eat everything in sight
. How do genetics impact urges to over eat
. When to train again if you are poorly
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
The right mindset when dieting is essential. This podcast explains that more and gives you some tips of ways to support your dieting mindset
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Saturday Dec 17, 2022
Saturday Dec 17, 2022
Amazing chat with @laurennscarlett all about heartbreak & breakups because this time of year can be tough.
We discuss our own personal experiences of heartbreak, how many times should you have your heartbroken before you give up, how to get over heartbreak, when are you ready to date again, mistakes we’ve both made and so much more!!! ❤️
Friday Dec 16, 2022
Thursday Dec 15, 2022
Thursday Dec 15, 2022
My photo shoot dieting experiences.
Why I did it
Did it compromise my values
Did I struggle
What did I do after
How did it impact my body image
And so much more!!!
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
What an episode with @paul_standell chatting all about being an online coach, the fitness industry, mental health, ocd, therapy, what happens when life gets shit, turning your life around, reaching out for help, male mental health, we both cry (😅😅😂😂😩😩) and so much more!!!
Saturday Dec 03, 2022
Saturday Dec 03, 2022
How am I not the size of a house when I eat the way I do?
What can you do to improve your own food relationship?
Is comparison always a bad thing?
And loads more!!
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
How to navigate improving your food relationship over the festive period, regardless of your goals!!
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