The apollo nutrition podcast

ADHD q&a

Live q&a
How did I get my diagnosis
Did it make a difference
Why did I set up this page
How long did my diagnosis take
Did I need my diagnosis for validation
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chats with Liz all about her fat loss journey with me

The incredible @_elizabethsarah telling us all about her amazing weight loss journey, pausing fat loss to focus on ‘life’ and getting back on the fat loss journey!!

Jordan Wake telling us why she is joining slimming with Sophia

Live with the wonderful @wake.jordan chatting all about why she has decided to join Slimming with Sophia in January.
This is a great chat since Jordan worked with me 1-1 for a few months earlier this year so she has a brilliant insight into how I do things!!
Can’t wait to work with you again @wake.jordan 💙💙💙

Live podcast with Ben Coomber about low testosterone

Super powerful and extremely informative live podcast with @bencoomber all about male hormonal health, low testosterone, trt, male mental health, being vulnerable, his personal experiences, lifestyle tips and some suggestions of how to open up potentially difficult conversations

Overeating & how youe body genuinely feels

I chat briefly about why some people are scared to move away from dieting and start listening to their bodies more, fear of weight gain, when and why I over eat and how it makes my body feel

how to have your cake & eat it

Do you get confused when you see people eating cake all the time?
Can you eat cake all day and stay in shape?

loosing weight without tracking calories

how to lose weight without tracking calories

tracking calories & myfitnesspal

All about tracking calories using Myfitnesspal

Socialising & fat loss

Can you really have your cake and eat it?

Confidence & how to be more confident

My personal experiences with confidence, faking it till you make it, we’re dinosaurs & bears around at the same time? And loads of useful tips on building confidence and belief in yourself